What are the nutritional values of sunflower oil?

Sunflower seeds are a traditional edible vegetable oil. Contains a large amount of unsaturated fatty acids, which is beneficial to enhance immunity, reduce blood viscosity and other nutrients. But not everyone is suitable for eating this kind of oil. Let me tell you today what are the nutritional values of sunflower seed oil? How to choose to eat healthier sunflower seeds?

1. What are the nutritional values of sunflower seed oil?

The oil squeezed from sunflower seeds is rich in unsaturated fatty acids, among which sunflower seeds contain essential unsaturated fatty acids, such as linolenic acid. These unsaturated fatty acids can effectively reduce the content of cholesterol and triglycerides, and promote blood circulation.

Among them, unsaturated fatty acid is an important substance that constitutes an indispensable part of human cells and participates in body metabolism. At the same time, it can also reduce blood viscosity. Sunflower seed contain a substance called α-linolenic acid, which has the effects of lowering blood fat, blood pressure, and cholesterol. It can reduce blood viscosity, prevent thrombosis, and protect cardiovascular health. These effects and fatty acids have a certain effect on lowering serum cholesterol and triglycerides. It has a certain effect on cardiovascular protection.

Furthermore, it can also reduce blood viscosity and cholesterol levels, and prevent diseases such as arteriosclerosis and coronary heart disease.

2. Unsaturated fatty acids:

Unsaturated fatty acid is a nutrient that can promote cell division and development, prevent atherosclerosis and improve cardiovascular and cerebrovascular functions. It can also promote the body’s absorption and utilization of calcium, maintain bone health, prevent cardiovascular diseases and lower blood lipids.

Unsaturated fatty acids contain a large amount of unsaturated fatty acids, among which DHA and EPA are good for lowering cholesterol, reducing atherosclerosis, and preventing the occurrence of cardiovascular diseases.

3. Unsaturated fatty acid content in sunflower seed

In sunflower seeds, the content of unsaturated fatty acids accounts for about 60% to 80% of the total, that is, the content of unsaturated fatty acids per 100 grams of sunflower seeds is between 15 and 25 g.

And in fat, varieties with high unsaturated fatty acid content, such as linseed oil, have a fat content as high as 92.6%, and walnut oil has a higher content. Linoleic acid is also vitamin E that is beneficial to the cardiovascular and cerebrovascular.

Linoleic acid and linolenic acid have certain effects on the health of human blood vessels and brain respectively. Therefore, sunflower seeds are also called “oil melon seeds”.

4. What should be paid attention to when eating sunflower seeds?

Although sunflower seed are rich in nutrients, not everyone is suitable for eating this kind of oil. For example:

1. Diabetic patients and patients who are taking hypoglycemic drugs should not eat it;

2. People with liver and kidney dysfunction: when the kidneys are not good

3. Excessive consumption: sunflower seeds contain a lot of fat, which can easily lead to obesity;

4. Do not eat on an empty stomach: the human body will have indigestion and stomach discomfort after ingesting fat. In addition, sunflower seeds contain more cholesterol, which will increase the risk of cardiovascular and cerebrovascular diseases, which is not conducive to health.

Of course, sunflower oil has many benefits to human health, so everyone should pay attention to scientific consumption when choosing edible oil. Sunflower seeds are hot food. So it is advisable to fry or boil them before eating;

In addition. It is not advisable to eat more sunflower seeds, too much will lead to obesity and increase the burden on the stomach. Secondly, excessive consumption is harmful to the stomach. not good.