The difference between cold pressing and hot pressing of linseed oil

The oilseed has a rich and mellow taste and a high oil yield.High temperature causes protein denaturation.

Features of hot pressing process:

① It can increase the oil yield, improve the taste of the oil, and the fragrance is relatively strong.
②Destroy the nutrients in the oil.
③ High temperature causes protein denaturation, which greatly reduces the content of polyunsaturated fatty acids in linseed oil.

Advantages of hot-pressed linseed oil: linseed oil has a rich and mellow taste and a high oil yield.
Disadvantages of hot-pressed linseed oil: Roasting the seeds at high temperature will reduce the content of active ingredients in the oil.

Five correct ways to eat cold-pressed linseed oil

1. Flaxseed oil + condensed milk, add linseed oil to condensed milk, stir well and eat.

2. Flaxseed oil + yogurt, add flaxseed oil to the yogurt, stir it evenly and eat it, this is the best way, the yogurt is best homemade, you can buy pure milk and probiotics (lactic acid bacteria) to make it yourself, more fresh more nutritious.

3.It is mixed with cold dishes. When eating this way, you must pay attention to eating and mixing it now, because a-linolenic acid is afraid of oxidation and cannot be exposed to the air for too long, otherwise the nutrients will be destroyed.

4. Drink it directly. It is recommended to drink it in the morning before meals or before going to bed at night. If you have a bad stomach and easy diarrhea, you can change it to after meals.

5. Add it to porridge. For people who are inconvenient to eat or children, you can drop the oil into the porridge, stir it evenly and eat it. It should be noted that the porridge should not be too hot, only warm.